Friday September 28 (10.30 am) – Sunday September 30 (3.30 pm) , 2018
Maitripa Centre, Healesville
The program will be a combination of yoga asana, meditation (sitting and walking), yoga nidra, restorative asana, chanting and some philosophical discussion. All levels of experience and fitness can be accommodated.
Retreat Details Maitripa (a little over one hour from Melbourne by car).
Price: $ 475 (full); $ 425 (concession) (Price covers accommodation, vegetarian meals and all activities.)
Booking a place A $100 deposit will secure your place. Direct payments can be made to the ANZ bank (BSB) 013236 (Account) 5564 57583 in the name Patrick Glennan.
Example of daily schedule:
6.30 am Chanting, Meditation, Pranayama
7.30 am Yoga asana
9.00 am Breakfast & Free Time
10.30 am Meditation (sitting & walking), Yoga Nidra
12.00 pm Lunch & Free Time
3.00 pm Meditation
3.30 pm Restorative Yoga Asana
5.00 pm Meditation
5.30 pm Free Time
6.00 pm Dinner & Free Time
7.30 pm Discussion, Chanting
9.00 pm Bed